The Story
About Essäns Breath
My name is Cecilie, and I'm a passionate explorer of breath & mind.
The transformation you seek starts in your breath
I will show you how to train your breath and mind to make the change you want for yourself.
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Wake up with energy and focus for what actually matters
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Build resilience to anxiety and stress without feeling buried under the busy
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Return to a version of you that feels present and real
Breath & mind together are a powerful combination.
Your breath is the gateway to shift your state and shape your life. And when you feel better in yourself, you become stronger for the people who matter most.
I believe that when you train your breath and mind, and explore the constant connection between them, you unlock the ability to improve your mood, your body, your day.
You want the shift.
Then this is where it starts.
My reason for being here
Essäns breath was born from a desire to help you discover the power of your breath and mind for growth, clarity and meaning.
I believe that a meaningful life begins with embracing who you are, while still nurturing the desire to grow.
My mindset is one of exploration: of growth, learning, evolving, embracing.
It's not about quick fixes or overnight transformation. It’s a lifelong process of growth and self-discovery, connecting to what works for you. Real change takes time.
From there, you can push way beyond your limits. Go far outside your comfort zone. Not just to the edge - but to expand more than you thought possible.
My shift began with my breath. It's where I connect to my chaos and beauty. Not silencing or bypassing anything. But letting me stay with it and hold it.
I use my breath to focus, decide, create and perform.
And the breath — it’s already uniquely yours.
Perfect just how it is. There’s no right or wrong - the magic lies in discovering your own breath. And then also learn to use it consciously, notice how it affects us, speaks to us, work with it, and trust it.
In this I find the power of breath & mind.
What you chase is already in you.
I know that this resonates with you. So let’s get on this journey together.
