The Essäns Reset Breath Session
& my guide for you - for free

The Essäns Reset Breath session
 
This 30-minute session guides you through two evidence-based breathing techniques:

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• Double inhale / sigh of relief exhale — shown to rapidly reduce stress and tension in the body.

• Minimal breathing — gradually slowing your breath through the nose to reset your nervous system and restore balance.

You’ll leave feeling lighter, clearer, and more grounded — with tools you can use anytime life feels overwhelming. 
No mysticism. No vague promises. Just the power of breath, simple and real.

The first part of my journey shared with you - and my first steps described - in a short pdf, including some simple practices you can try out if you want. This is an honest and direct story of some of my own experiences, of how I got started and took my first steps into a life that is real for me.