A 4-week breath program for real change
Join the waitlist for my 4-week program.
Because real change starts in your system.
4 weeks of breath, mind, practices and embodiment
Sessions online and your own self paced practices
Be the first to know when enrollment opens and secure your early bird pricing -
Only available for those who join the waitlist by end of October!
Plus: the first 5 people to enroll will receive an exclusive bonus!
PS. Signing up for the waitlist doesn’t enroll you! It just keeps you in the loop!
Real change starts in your system.
This is where you start at your foundation and rebuild from the breath up.
I believe that if we want to stand through life’s storms and also live fully, we need more than a once-a-week-deep-breath. We need something that is integrated, embodied, lived every day.
This can be raw and messy - and also soft and beautiful. But most of all deeply empowering. It means building a core, a foundation, that will hold you.
So this is a 4-week breath immersion designed for women who are done with surface-level change. We go deep, both for body, breath, and brain, to rebuild regulation and power from within.
You will have practices to build a foundation that holds.
It all starts with being fully present in who you are. And from there, build practices that you can weave into your life so that they stop being just "tools" and become who you are. Both the soft part - and all other parts of you.
Once you know it - it's yours forever.
Is This For You?
Yes, if you want:
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to join other beautiful souls for 4 weeks of breath, mindset and embodiment in sessions online and your own integration practices
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To train, build and explore recovery, presence, resilience and power
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To start burning away the limits of your mind and body
Not for you if you:
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Want a quick fix
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Aren’t ready to fully show up - also in action
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Aren’t curious or open to exploring
